If you’ve decided to try a no sugar no flour diet for health reasons or to lose weight, don’t despair. You can still eat most food; the only off-limits products are those that are processed and refined and typically come in a box or bag at the supermarket. Stick with nutritious whole foods — fruits, vegetables, lean protein, legumes, nuts and seeds — and your shopping cart will overflow with good things to eat. Consult your doctor or a dietitian to make sure a no-added-sugar, no-flour diet is right for you. Although fruits and some vegetables provide natural sugar, they have no added sugar and no flour and should top your diet food list. The sugar in produce differs from added sugar because it occurs naturally and is not inserted during the manufacturing process to “improve” the taste of a product. Foods that contain natural sugar supply needed vitamins, minerals and fiber, which supports overall health, according to the University of California at San Francisco. These natural sugars also help fuel your brain. That said, some fruits are higher in natural sugars than others, such as dried fruits and many fruit juices. On a no-sugar diet, you may want to choose the fruits containing the lowest amounts of natural sugar, including avocados, rhubarb, lemons and limes, cranberries, raspberries, strawberries, grapefruit, papayas, cantaloupe, nectarines, honeydew melon, peaches, blueberries, oranges, clementines, guavas, and plums and pineapple.
The concept of cutting out flour and sugar from your diet may sound easy; however, it will require a lot of planning and label-reading. In , a physician named Dr. Peter Gott developed a diet implementing the practice of cutting out foods that have processed sugars and wheat. A subsequent book followed called No Flour, No Sugar Diet, written by the same developing physician. But what does this sugar-free and wheat-free diet entail, and is it effective as a weight-loss tool? However, many diets already base their critical components on the restriction of wheat and sugar if you think about it. Sugars can present themselves in various forms, as can wheat. The list of benefits from following a diet that cuts out wheat and sugar almost seems endless. Sugar and processed wheat ingredients come in different forms and can be represented differently on labels. Below are some prime examples of ingredients to avoid while on this diet. With the list of things not to eat being so long on this diet, you might be left wondering what you can eat. Refined wheat is the processed form of grains that have bran and germ removed.
Gott recommends fruit sweeteners, which are made from concentrated fruit juice. Sticking to eating whole, unprocessed foods is the key to success. Gott tells Lifescript. Evaluation of the evidence between consumption of refined grains and health outcomes. I started nfns on sept. Gluten is in many more foods than just wheat products, and some gluten-free foods like oats may be cross-contaminated with it. Paula Martinac.