The Ice Diet is a proposed diet in which people say that eating ice causes your body to spend energy to heat the ice. Similarly, some diets suggest that drinking a lot of ice water can help you burn calories. While it’s true you need to drink water to metabolize fat and it’s also true energy is required in order to change the state of matter of ice into water, eating ice simply doesn’t burn enough calories to matter. Here’s the science of why this diet doesn’t work. The calorie is a measurement of heat energy which is defined as the amount of heat needed to raise the temperature of a gram of water one degree. In the case of solid ice, it also takes 80 calories to turn a gram of ice into liquid water. Therefore, eating one gram of ice 0 degrees Celsius will burn calories to heat it to body temperature about 37 degrees Celsius, plus 80 calories for the actual melting process. Each gram of ice causes the expenditure of approximately calories. Eating an ounce of ice therefore causes the burning of approximately 3, calories. Considering that losing a pound of weight requires the burning of 3, Calories, this sounds like a pretty good deal, doesn’t it?
As consumers, we use ice every day to instantly chill our beverages, keep our drinks and perishable foods cold while on the go, and to make fun frozen treats during the heat of summer. One great factor of consuming ice cold frozen treats is that we burn calories when we consume them. How so? The energy the body uses to break down ice and bring it to body temp for digestion is metabolic energy, which could also be referred to as calorie burning. If we take the fact that the body burns calories to bring frozen items up to body temperature to digest them, then we are taking in fewer calories than what the frozen treat is actually calculated at. Have you looked at the nutritional facts of a bottle of water recently? So when we drink water, we are not taking in any calories or fat or carbs, not even one. Therefore, if our bodies require a certain amount of metabolic energy to heat up ice, which contains zero calories, we are actually consuming a negative amount of calories; the ice cube diet equals negative calories. Eating one quart of ice equals negative calorie intake; therefore, ice is a negative calorie food. If you are interested in consuming more ice for a negative calorie intake, consider an ice shaver or use the crushed ice option on your ice machine at home.
This method won’t just help you lose weight and keep it off—it will also improve your overall health not to mention save you a trip to the dentist. By Weiner’s calculations, ingesting one liter of ice would burn about calories, which is the energy equivalent of running one mile. Except don’t actually drink a liter of Slurpee every day because that sugar load would more than undermine this entire venture, and drinking a daily liter of margarita is this whole other thing. The only upside, says Zied, is that adding a liter of ice to your diet might help you consume more water than you normally do, which may prevent overeating since many people confuse hunger for thirst. Advertisement – Continue Reading Below. Here are the best gin advent calendars for As a practicing gastroenterologist, Weiner says he regularly avoids micromanaging food selection. The energy is equal to that obtained by burning the food in oxygen which is how the caloric value is obtained.