May 26, Watch the Video. Read the Article. Venturing into the world of veganism can be an overwhelming and frightening journey, especially if you’re the only one in your social circle adopting such a lifestyle. In no way should you ever feel forced or pressured to become a vegan. This is discussed more below. You don’t have to go completely vegan to appreciate these tips. Alright, that’s out of the way – let’s get started. Start With an Open Mind. Forget what you’ve heard about vegan foods being bland, the lifestyle being too expensive, you not getting enough nutrients, or it just being too time-consuming to incorporate into your life.
Featured Posts. Increase Your Food Intake. Peanut Butter Curry Soup. The default substitute in plant-based cooking diet to be coconut milk. Kimchi Switching Jar. Avocados: these are one of the few produce items that are calorically dense. Don’t Sweat it Vitamin D also helps to increase calcium’s absorption in the gut. I’m one of those weirdos that swjtching spending time in the kitchen and who based doing the dishes. Let us know in the comments below or on Instagram with the hashtag pickuplimes. Dairy Alternatives: aim limes soy milk, as it provides more protein per cup comparable plant that pcik cow’s milk than any other plant-based dairy.
October 3, This article will help guide you in the right direction. Why Gain Weight? There are several reasons a person may want to consider gaining weight. We’ve also had some people e-mail in about changing over to a vegan diet and noticing some unintentional weight loss, wondering how they can normalize it. Those who follow a vegan diet tend to have lower BMI body mass index scores when compared to the general population or even to vegetarians 1. So while it’s certainly possible to maintain a healthy weight while following plant-based lifestyle, it may take some extra attention and care to ensure you eat enough calories from carbohydrates, protein and fats to maintain a healthy weight.