When starting a keto diet you might be quick to assume that all vegetables are keto. That said, not all vegetables are ok on the keto diet. In addition, there are many foods that get mistaken as vegetables but really are not. One example of this is peas. Peas are not vegetables. In fact, they are actually in the legume family. A legume is a plant that produces pods with seeds in them. A few examples would include chickpeas, green beans, and peanuts. So this begs the question: Are peas keto-friendly?
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Let’s make one thing very clear: Vegetables, despite being carbohydrates, are good for you. But if you’re on the ultra-restrictive keto diet —which demands that you follow a high-fat, low-carb eating plan—you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis. While vegetables are among the most nutritious things you can eat, there are a few starchy and carbohydrate-dense items that can definitely throw off your keto diet—and in small servings, too. Even if you aren’t on the keto diet, the vegetables that follow on this list are great for you. Many of them are rich in gut-filling fiber and they’re all loaded with disease-fighting antioxidants. Plus, many of them also possess a high water content, which in addition to helping you maintain good hydration can also help you with your feelings of fullness and thereby help you eat less at mealtime and avoid mindless snacking after mealtime. All these vegetables incredibly flavorful on their own—no ranch dressing needed—and are easy to work into healthful meals. Feast upon them and you can even go ahead and call yourself “plant-based,” even though experts still aren’t entirely sure what the heck that actually means. Instead, fill up your plate with these keto-friendly vegetables, all of which have few net grams of carbs and bring some more of the good stuff to your meals. It has just 3.
A member of the legume family, peas are typically part of a healthy meal plan. Still, there are many different types of peas, and some are better than others when it comes to carbs, protein, and fat. The edible part of these pods are the seeds. Peas, beans, lentils, alfalfa, tamarind, and peanuts are all legumes. They simply have too many carbs and not enough protein. Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs. Sugar snap peas are relatively low carb while chickpeas and other peas have high numbers of net carbs. Again, beans are a part of the legume family and are certainly a healthy food.