It’s no secret that soda is unhealthy, filled with empty calories. After all, the first ingredient after carbonated water is sugar! But sometimes, you’re in the mood to sip on something fizzy so it can’t be all that bad for you, right? Well, one-third of Americans actually report having at least one sugar-sweetened beverage every day, according to the CDC. It’s no surprise that one-third of adults are also considered to be obese. Even if you’re not a regular soda drinker, you may think the occasional splurge is harmless. But the combination of sugar, chemicals, and carbonation required to make your favorite fizzy beverage can wreak havoc on more than just your waistline. One of the most obvious side effects of drinking soda is the risk of weight gain, thanks to the influx of calories and sugar. A ounce can of soda contains around calories and up to 40 grams of sugar. Drinking one a day means ingesting more than , extra calories a year, or 15 pounds of added fat! But it’s more than just the extra calories per soft drink that’s packing on the pounds; soda has been found to lead to uniquely weight gain.
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