Eating certain foods, such as nuts or hard candy, can damage or break your braces. Biting into hard foods can pull away the brackets and wires, which can be painful and prolong the process of getting that beautiful smile! Some foods can get stuck and be extremely difficult to remove from braces. The most important thing to remember is to avoid foods that are hard, chewy, crunchy, sticky or gooey! When you first get your braces, you may want to get used to eating with them and stick to a diet of very soft foods that require little chewing. Ice cream may be the first thing that comes to mind — but there are many other delicious and healthy options to eat in those first few days as well as the entire treatment period. And remember, your teeth are more susceptible to cavities when you have braces. So avoid eating a lot of sugary foods or drinks especially soda! Are you ready to begin your journey to a beautiful, natural smile?
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