However, when you have a fatty liver, dinner should be light as well and served 2. But for most cases, you can certainly check out my fatty liver lunch ideas as well since many — if not all — of the recommendations there could easily be turned into your dinner while most of the recommendations below can be used for lunch as well! First, leave 1 cup of chickpeas in 4 cups of water over night ideally, 12 hours. Throw the water away, rinse the chickpeas and transfer them in a large pot, then cover them with water about cups. Bring to a boil, then reduce the heat to low and let them simmer until they are cooked — about 1 hour. Add more water if needed and stir occasionally. When done, drain the chickpeas and transfer them to a food processor.
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