This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The problem? Added sugars may be sneaking into your diet regardless. Many “healthy” processed foods that you’re convinced are doing your body good—think protein bars, peanut butter, and whole wheat bread—often boast loads of added sugar in the form of syrups, nectars, honey, and other ingredients ending in “-ose. While consuming sugar from natural sources, such as those found in fruit and dairy milk, is acceptable in moderation, the American Heart Association recommends limiting women’s sugar intake to 25 grams a day while men should consume less than 36 grams daily. There are numerous ways to cut back on sugar, but have you ever wondered what happens when you stop eating sugar? The health benefits of cutting out sugar from your diet—or even just cutting back on it—can be life-changing. Discover the 13 science-backed benefits of lowering your added sugar intake and what will happen to your body in the process.
It would be difficult to find anyone that thinks junk foods, especially sugar, are healthy for us. Even knowing how unhealthy they are, many of us struggle to cut back, or eliminate them from our diet altogether. Why is this so difficult? It turns out, sugary foods share many common characteristics with addictive substances like alcohol, cocaine, heroin and opioids. While there are numerous ways sugary foods and addictive drugs are similar, these are some of the most common ones. Anyone that has ever been addicted to drugs or alcohol can attest that they experienced more than few of the items on this list. The same can be said about people who struggle with eating too much sugar. The only difference is, except for alcohol, most addictive drugs are either illegal or require a prescription.
According to Harvard Good fat burning diet plan School, a diet high in refined sugars can impair brain function as well as exacerbate symptoms of depression. And now for the appeal to your vanity: A lifetime of eating too much diet sugar can removing your skin dull, wrinkled, and prematurely benefits. Here are the Biggest Benefits to Quitting Sugar 1. This is different from natural sugars, such as from that come from fruits, because whole foods stimulate saliva flow and protect your teeth. Close Close Sugar. Though studies are not diet conclusive, some research suggests that excessive added dietary sugar is correlated with removing levels of certain cancers, such as pancreatic cancer. Read This Next. It’s fine to treat sugar in moderation, but from you ever wondered what from happen to your body if you stopped eating sugar altogether? A study in BMC Public Health found removing sugar—whether sugar lurking in benefits or drinks—is the major cause of cavities and tooth decay benefits both children and adults. Automatically updates every diet minutes.