Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea. In parallel, we bear witness to mainstream acceptance of the plant-based approach to vitality, lifestyle disease prevention and reversal. The debate pitting these distinct approaches to nutrition is as emotional as it is divisive — an impassioned war for hearts and minds waged across the scientific literature, mainstream publications and the internet that can leave even the most intelligent and well-intentioned consumer utterly baffled. In addition, Dr. This a comprehensive and highly instructive conversation that endeavors to provide needed clarity when it comes to the aforementioned debate — a deep dive into the veracity of nutritional research findings to provide the information you need to promote maximum health, hinder lifestyle disease, and abet longevity. In addition, we explore emerging research on the benefits of intermittent fasting and why everyone should get a coronary calcium scan. Amazingly informative, this is straight talk from a trusted and experienced man I’m proud to call friend. As a final note, this podcast episode is also available in video format on YouTube. If you are enjoying the video version of the show, please subscribe to my channel at youtube.
roll Chances are good that this. Is eating bacon and cheese really better for your health. If you are enjoying the your diet with David Sinclair. Keto Masterclass: How to rich for people to have excuses. Roll explains that it’s healthier.
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Listen Now. And, yes, high-protein, high-fat keto will help you lose weight. Run away from anyone who claims eating bacon and cheese is better for you than eating apples and carrots. But even Type 2 diabetics who do keto the wrong way end up dying earlier of heart disease than if they would have stuck with a whole-foods plant-based diet that included those higher-starch foods! John McDougall. Jason Fung, MD. And IF pun intended you are ready to give intermittent fasting a go…join my 4-week FastTrack to Intermittent Fasting coaching group! Some people do need to be careful about how many carbs they eat — even the healthy variety. AJ’s advice to anyone who needs a new approach or wants to try to emulate her weight loss and for whom keto is not the answer is to stay away from fatty snacks like nuts and choose something like sweet potato instead.