StockFood Getty Images. Store in glass leak-proof containers that can go from the fridge to the microwave. Daily Totals: 1, calories, 73 g protein, g carbohydrates, 28 g fiber, 59 g fat, 1, mg sodium. Daily Totals: 1, calories, 73 g protein, g carbohydrates, 30 g fiber, 44 g fat, 1, mg sodium. What to Eat: Veggie burger lettuce wrap. Drizzle with olive oil and dash sea salt. It’s possible to lose weight quickly by following a low-calorie diet, like this 1, calorie-per-day diet, but you have to do it right to be sure you’re getting all of the essential nutrients you need. How to Follow a Low-Calorie Diet. Dive in and start hitting your weight-loss goals today with help from this simple day meal plan featuring easy-to-make recipes and helpful meal-prep tips. Store in an air-tight reusable bag to keep fresh.
Are you in a hurry to lose some extra pounds? It’s possible to lose weight quickly by following a low-calorie diet, like this 1, calorie-per-day diet, but you have to do it right to be sure you’re getting all of the essential nutrients you need. Following a low-calorie diet isn’t difficult if you include lots of nutrient-dense foods. In fact, doing so is a necessity because with only 1, calories, there’s no room for foods that aren’t totally nutritious. The key: Choose plenty of low-calorie, high-fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1, calorie-per-day menus to get you started. If you do want to use a sweetener, choosing one with no calories keeps the menu to about 1, calories. One teaspoon of sugar has about 16 calories, while honey has 21 calories per teaspoon.
Day 1: Breakfast. Dinner: 1 serving Vegan Coconut Chickpea Curry calories. The Best Foods for Weight Loss. We call for healthy convenience items whenever possible, but scan the plan and see what else you can get from the store premade like cooked brown rice, frozen riced cauliflower and spiralized zucchini noodles. In the wrong season? Snack 1. Daily Total: 1, calories, 54 g protein, g carbohydrates, 42 g fiber, 37 g fat, 1, mg sodium.