With a handful of simple ingredient swaps, you can eat comfort foods including pancakes, mac and cheese, and fried chicken. Sure, the ketogenic diet gives you permission to load your plate with fat, but for those more used to the Standard American Diet SAD, sticking with the approach may pose challenges on the carbohydrate front. As the — U. Dietary Guidelines note, the SAD is high in added sugar, saturated fat, and sodium. Foods you can eat on the keto diet include grass-fed beef and dark meat chicken, nonstarchy veggies, oils, and certain nuts, seeds, and a little fruit and dairy. As for comfort foods? Before you adopted the keto diet, you may have enjoyed brunching with friends over a stack of warm, fluffy pancakes, and you may be hungering for this comforting breakfast staple yet again. Luckily, this version will fit your plan, with only 3 grams g of net carbs per serving. Net carbs are not an official macronutrient that nutritional authorities recognize, but keto dieters often count carbs this way — by taking the total carbs and subtracting fiber and sugar alcohols. Net carbs indicate how much of the total carb content your body will digest.
Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. Top recipes. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health. Our advice is no more than 36 eggs, per day. Also avoid low-fat yogurts, especially as they often contain lots of added sugars. Full guide to keto dairy. How much is too much? That depends on your weight loss progress and the rest of your carb intake.
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