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Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly and inaccurately blamed for the obesity epidemic, heart disease, and a host of other diet-related conditions. Healthy fats are crucial for your organs, hormonal function, and physical and mental performance, and those who follow a high-fat, low-carb diet such as Atkins, the ketogenic diet or even the Mediterranean diet quickly notice the difference. Scientists are discovering more and more benefits of a diet full of quality, high-fat foods regularly, and more people are embracing healthy fats. This is good news for public health. Fats benefit your skin and hair, brain health, and immune system. Your body needs a certain amount of fat from your diet to aid memory, hormone function and the absorption of certain nutrients. Adding healthy fats to your meal adds flavor to food, slows down the digestion of carbohydrates thereby reducing those blood sugar peaks and valleys that leave you exhausted after lunch and creates a sense of fullness. Some fats — especially highly processed fats like vegetable oils — do more harm than good. Believe it or not, there are healthy fat foods that are high in both unsaturated and saturated fats.