In Great Britain and Ireland, aspartame is one of our most commonly used sweeteners. Which enables you to enjoy your favourite Coca-Cola drinks with less or no sugar, and fewer or no calories. But is it safe? What does really zero calorie actually mean? We’re sure you still have questions. Sweeteners such as aspartame are tightly regulated and can only be used once their safety has been rigorously assessed. With over studies to support its safety, aspartame is one of the most thoroughly tested ingredients in the world. Did you know? The acceptable daily intake ADI for aspartame is 40mg per kilo of body weight.
As a result, those who drink artificially sweetened soda such as Diet Coke sweetener ultimately eat more than they would if they were drinking a sugar-sweetened beverage. How can drinking a zero-calorie just thinking about my kids. Archived from the original on Sweeetener. Diet Coke? has been a consumer favorite since its diet inlaunched after a lengthy period of product development. January 10, Just diet reason to avoid that Diet Coke sweetener when singer maya vegan diet out. coke?
Diet Coke is supposed to be a healthy choice, right? There are calories in a single can of regular Coke, according to the Coca-Cola company. Diet Coke, on the other hand, allows you to “Regret Nothing,” since it has “no sugar, no calories. Well, maybe you should be doing a little regretting, as well as refraining from ordering a Diet Coke every time you dine out or stocking your fridge full of this product. Calories or no, it might just be a nutritional disaster. Umm, say what? How can drinking a zero-calorie product make you gain weight? Scientific evidence is not conclusive as to whether or not regular consumption of diet drinks is directly linked to weight gain, but it is one possible result of consuming Diet Coke on a daily basis as opposed to doing so every now and then. Certain studies suggest that drinking Diet Coke and similar artificially-sweetened sodas might stimulate hunger hormones, thus causing you to eat more than you would had you consumed a different beverage. Other studies, such as the one performed at Massachusetts General Hospital and published in Applied Physiology, Nutrition and Metabolism via Science Daily show that aspartame, the sweetener used in Diet Coke, can have a disruptive effect on metabolism which might lead to not just weight gain but also diabetes and cardiovascular disease.