Tag Archives: before

Best diet the week before a 5k race

Read on to find out what you should not be eating. Aim for at least 20 grams of protein immediately after exercise and 1 gram per pound of body weight throughout the day. So storing up on healthy carbs the night before is ideal for proper digestion and fueling the next morning. Best exercises to… Read More »

Fasting day before diet

After that I went vegan and started getting some old arthritis pains in my fingers even though I have dropped 40 pounds, so I was considering doing a water fast for the sake of autophagy. I like your observation on aroma. Best of luck to you… and to those around you! You already know about… Read More »