Tag Archives: books

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Dash diet book books a million

Megan Gilmore. Protein Power. I’d recommend this book for anyone who values their health and wants a sensible, medically proven, healthy diet. Only 11 left in stock more on the way. Frequently bought together. Also has a menu planner and some recipes. Learn more. The underlying science, which helps, got lost in diet planning. Now,… Read More »

Low fat diet books from the 1980s

Retrieved 13 May The collection, too, unveils so much about the social roots of diet culture. The Devil Wants Me Fat! I highly recommend this book. You decide either take the blue pill, wake up and believe what you want to about fat or as I did take the red pill and see the world… Read More »