Tag Archives: carbs

How many carbs in low carbs diet

PeerJ Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: a randomised clinical trial [moderate evidence]. Best of all, including them in your diet will still allow you to experience the benefits of a low-carb or keto lifestyle. Answers to these questions can help you determine the best nutritional plan… Read More »

Plant based diet protein fats carbs

Use our free Macronutrient Cheat Sheet for plant quick protein guide to 85 of the fats common plant-based foods. Often, we eat too fats of one type of food, resulting in an imbalance of carbohydrates, proteins and fats. These are called macronutrients. At this point, Plant believe I don’t need to confuse you anymore. Use… Read More »

Keto diet food list with carbs

Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs. Top recipes. Buying organic or pastured eggs might be the healthiest option, although we do not have scientific studies to prove better health. Our advice is no more than 36 eggs, per day. Also avoid low-fat yogurts, especially as they often… Read More »

Dont eat fat and carbs together diet

I get asked a lot of questions about nutrition for fat loss, and people are sometimes surprised at how simple my approach actually is. Drink more water. Eat more vegetables. Avoid crappy processed foods. Take fish oil. Basic stuff, but all of it effective. In fact, where at all possible, I recommend not combining carbohydrates… Read More »