Tag Archives: cholesterol

How to maintain a low cholesterol diet

Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Exercise can improve cholesterol. Moderate physical… Read More »

Lower cholesterol diet recipes

Pinterest Logo Share recipe using Pinterest. Use a rack to drain off fat when broiling, roasting or baking. This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish. Perfect Sushi Rice Rating: Unrated. Skip slide summaries Everything in This Slideshow. Serve with chimichurri sauce see Associated Recipe. Pesto Pasta Rating: Unrated. Slowly… Read More »

Lower ldl cholesterol diet plan

Here are some ways to reduce the saturated fat in meat: Select lean cuts of meat with minimal visible fat. Fresh, frozen, canned and dried fruits and vegetables all count. They may also protect your heart from blood clots and inflammation and reduce your risk of heart attack. Omega-3s also contribute to higher HDL levels.… Read More »