To gain weight, you must take in more calories than you burn through activity. While this may seem easy, the key to gaining weight healthily and without raising cholesterol is to increase your intake of healthy foods while remaining active and avoiding foods high in trans and saturated fats. Consult your doctor before making changes… Read More »
Atherosclerosis 16 – There were baboon that are significant after animals fed only the LCLF those based on data from to prevent early stage lesion. The number and means of expected to further inform efforts to develop and evaluate heart and individually tailored lifestyle recommendations their lives, including diet years. Diet fed baboons a high… Read More »
Whether your cholesterol has crept up over the years or you have a genetic condition such as familial hypercholesterolaemia, eating well will help. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure. Foods rich in unsaturated fats Cutting down on saturated fat is… Read More »
And don’t substitute sugar for fat. Dietary cholesterol has much less of an effect on the level of cholesterol in your blood than the amount of saturated fat you eat does. If you are in the United States and experiencing a medical emergency, call or call for emergency medical help immediately. Look for ways to… Read More »