Similar to the Mediterranean Diet, the plan recommends eating fruits, vegetables, and whole grains, along with sources of lean protein, such as fish and poultry, and healthier fats like beans, nuts, and vegetable oils. It also recommends the consumption of fat-free or low-fat dairy options. One of the goals of the diet is to limit… Read More »
If you wish to opt out, please close your SlideShare account. Learn more. Published on Nov 1, DASH stands for dietary approaches to stop hypertension. This diet is trustworth.. SlideShare Explore Search You. Submit Search. Home Explore. Clipping is a handy way to collect important slides you want to go back to later. Sodium, Potassium,… Read More »
Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty… Read More »
Time to bring meal planning back into the equation? Using a meal planning template helps your nutrition clients and your business save money, improve health, and save a lot of time like, A LOT of time! For example, when it comes to dietary restrictions, we have ones that are gluten-free, vegetarian, egg-free, dairy-free, no sugar… Read More »