Tag Archives: diabetes

Type 2 diabetes diet: The ‘best option’ for a takeaway recommended by a doctor

“Studies have found that eating later into the evening has been linked with weight gain and high blood sugar levels.” Dr Brewer said that “you should aim to eat around the same time every day”, so time your order with when you’d normally have dinner. To help minimise a spike in blood sugar levels after… Read More »

Dash diet in diabetes

Similar to the Mediterranean Diet, the plan recommends eating fruits, vegetables, and whole grains, along with sources of lean protein, such as fish and poultry, and healthier fats like beans, nuts, and vegetable oils. It also recommends the consumption of fat-free or low-fat dairy options. One of the goals of the diet is to limit… Read More »

The best diets to prevent diabetes

Keeping weight in check, being active, and eating a healthy diet can help prevent most cases of type 2 diabetes. This difficult disease is striking an ever-growing number of adults, and with the rising rates of childhood obesity, it has become more common in youth, especially among certain ethnic groups learn more about diabetes, including… Read More »

Type 2 diabetes diet plan pdf

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