Have you ever heard of something called Candidiasis[1]? It’s caused by a fungus-like organism known in full as Candida albicans. Most of the time, the organism is normal flora in the guts and intestines. Candidiasis occurs when there is an overgrowth of Candida and is treated with antifungal medications. Candida symptoms in a person’s body… Read More »
A plant-based diet is a diet that primarily revolves around eating non-animal foods and provides a wide array of nutrients, which many experts believe holds the key to good health. Plant-based diets reduce inflammation, the lynchpin of most degenerative diseases killing Americans. If done correctly, a plant-based diet is satisfying, energizing, mentally balancing, and a… Read More »
Although metabolic conditions such as obesity and Type 2 diabetes have been linked to an increased risk of COVID-19, as well as an increased risk of experiencing serious symptoms once infected, the impact of diet on these risks is unknown. In a recent study led by researchers at Harvard-affiliated Massachusetts General Hospital (MGH) and published… Read More »
Learn how to get more fruits and veggies into your diet. We all know we need to eat more fruits and veggies, yet oftentimes lettuce wilts and grapes rot in our fridge as we pick less healthy snacks. We know we need to make better choices, but we are often overwhelmed by busy lifestyles and… Read More »