Tag Archives: diet

Keto diet dos and donts eat

The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. DO Eat Leafy Greens Leafy greens like arugula, spinach, kale, and cabbage are best to eat on the keto diet because they are low in carbohydrates. You should only be eating 5 percent carbs in… Read More »

Diet coke in keto diet

Look for brands that are fortified with calcium diet vitamins A and D. If there is an occasion where you have to choose between a single diet coke or regular coke, pick the diet coke. Carbonated mineral keto is also viable and helps with noisy stomachs. Drinks with asterisks have some special caveats. Diet on… Read More »