Tag Archives: diet

Mediterranean diet diabetes 2

For those living with Type 2, almost all of these foods diabetes be enjoyed without much thought and with little restriction, but keeping track of carb intake and controlling portions is always key. Keywords: HbA1c; Mediterranean diet; mediterranean prevention; diabetes patterns; glycaemic control; type 2 diabetes. These are some basic guidelines when choosing carbohydrates. Special… Read More »

What happens to body on low carb diet

In many ways, refined carbohydrates—bread, pasta, white rice—are like fossil fuels. And like fossil fuels, the scientific consensus is that an over reliance on refined carbohydrates is going to end badly. Most people who are interested in cutting carbs out are doing so to lose weight. Some of those side effects include fatigue, weakness, dizziness,… Read More »

Which diet is most healthy

Back to Healthy weight. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. The diet is based on a principle known as intermittent fasting IF, where you eat normally for 5 days a… Read More »