Tag Archives: down

South beach diet down to earth menus

All of these come from what I have learned about myself and the love that has grown with the knowledge. Ashtary-Larky D, et al. And what better dish to prepare than his favorite meal, Greek-style Lamb Burgers, slightly-modifed to fit our new diet?? Though, in the interest of full disclosure, you should know that I… Read More »

Slim down fast on low carb diet

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick… Read More »

Dash diet break down

Interested in following the DASH eating plan but not sure how? Here are sample menus to get you started. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty… Read More »