Tag Archives: exercise

Exercise & mental health: professional footballer reveals 5 major benefits

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for the body, but the benefits for your mental health are just as important. In the UK, one in four people experience mental health problems every year, and according to some… Read More »

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown.  Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »