Tag Archives: four

Four to enjoy: what to drink this week

FROM France’s southern Cotes du Rhone Region, this is a blend of 80% grenache and 20% syrah (aka shiraz). It is ruby red and has 13.5% alcohol, potpourri aromas and ripe black cherry front-palate flavour. The middle plate displays blackberry, licorice, spice and savoury oak and the finish has minty tannins. It’s available at singlevineyards.com… Read More »

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Four week diet plan lose weight

Apart from the poor soul on the diet. The Dukan Diet: Everything you need to know about a high-protein plan. It keeps the metabolism revving away and. It’s one of my favourite training guides and will help you to plan, organise and start your very own running program. Breakfast: Smoothie — blend 25g whey protein,… Read More »