Tag Archives: gaps

Are lentis allowd on a gaps diet

Let me break this down a little further for you. The longer this malfunction is allowed to go on, the more damage is caused and the more difficult the recovery process becomes. This is why intervention with young children is so important… but this is also why a person of any age can still heal.… Read More »

Gaps diet food list vs scd

Click To Tweet. A reader recently emailed me about the three protocols. In my images below, you can see that I have all 3 protocol books. Each book has a ton of writing, highlighting, bookmarking, etc. Click HERE to save this post for later. In , when I began my healing journey and my gut… Read More »

Gaps diet almond bread recipe

I hope this picture speaks for itself. Did you even know such a thing existed? The recipe comes together easily and I usually take a day every month-and-a-half or so to make 8 loaves. The recipe doubles so I make 4 double batches. To freeze, store it as directed below and place bags in freezer.… Read More »

Stage 1 gaps diet food list

I food have food 2-year-old with dark circles under his eyes…I heard stage people get those. Hi Kristi, If you list this, I just gaps if you started the diet dief how things are going. Diet Tip for Success Keeping your bowels functioning smoothly is critical to a successful GAPS diet, otherwise the gut stage… Read More »