Tag Archives: gram

Will 1 gram of sugar on keto diet

Ketogenic diets can lead to reductions in blood sugar and insulin levels as well as other health benefits, including weight loss. To reach ketosis, you need to follow a low-sugar or no-sugar diet. But just how much sugar can you have on keto? In this informational article, we examine how your keto diet sugar intake… Read More »

The 7 gram fat diet family circle m

Ann F. This article examines how faith in science led physicians and patients to embrace the low-fat diet for heart disease prevention and weight loss. Scientific studies dating from the late s showed a correlation between high-fat diets and high-cholesterol levels, suggesting that a low-fat diet might prevent heart disease in high-risk patients. By the… Read More »