Research over the years has resulted in inconsistent messaging about whether we can continue our daily coffee fix. This may be due to the way the studies were done and confounding dietary factors. If you drink a cup of coffee every morning, its effects will last in your body for an average of five hours.… Read More »
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. By Mayo Clinic Staff. When dining out, look for healthy options. Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. Salt intake, salt restriction and primary essential hypertension.… Read More »
Clean up your diet and cut out processed foods with our day challenge. Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider this day challenge your inspiration to clean up your plate and feel the benefits of whole foods. We’ve put… Read More »
About 50 to 60 percent of the magnesium in your body resides in your bones, so a diet high in magnesium is shown food increase bone density, which healthy a measure of bone strength, says NIH. Antioxidant activity of some foods containing phenolic compounds. The hypolipidemic effect of raisins may be attributed to is phenolic… Read More »