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Fortunately, there are a number of ways you can enhance the flavor of your food without the need for sodium. Better yet, use fresh ingredients and cook without salt. You probably want to pack your own. The cardiac diet emphasizes foods such as vegetables, whole grains, and oily fish. Mayo Clinic, Rochester, Minn. Eat a… Read More »
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It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart’s sake? Chan School of Public Health. There are many types of plant-based diets, but they all emphasize… Read More »