Tag Archives: inflammatory

Bread for anti inflammatory diet

Bet you could’ve guessed this one. Phlegm leads to inflammation, which leads to a host of everyday symptoms like low energy, poor sleep, erratic digestion, and more, which, if left untended, leads to disease. How are you changing the future? We have become so dependent on bread that for many they cannot consider a day… Read More »

Anti inflammatory diet for rheumatoid arthritis

Many patients with rheumatoid arthritis RA report symptom relief from certain foods. Earlier research indicates positive effects of food and food components on clinical outcomes in RA, but insufficient evidence exists to provide specific dietary advice. Food components may interact but studies evaluating combined effects are lacking. We aimed to investigate if an anti-inflammatory diet… Read More »