Tag Archives: life

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Diet free life slow carb list

The goal of the Slow Carb Diet? To burn fat by avoiding foods that promote fat storage and instead consuming healthy, filling proteins and hearty vegetables. Now of course there are plenty of reasons not related to weight loss that may inspire you to exercise. Exercise is really good for you. For one, on the… Read More »

Spring Clean Your Life

“’Tis the gift to be simple, ’tis the gift to be free,’” proclaims the old Shaker hymn, “Simple Gifts.” And who wouldn’t like a little more simplicity? You can have it now by clearing out things that complicate your life. Start with these: Tune Out Media saturates our lives and can over-stimulate or even depress… Read More »