Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. In the 19 th century, the ketogenic diet was commonly used to help control diabetes. In it was introduced as an effective treatment for epilepsy… Read More »
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. The following converter can be used to convert between Calories and other common food energy units. This Calorie Calculator is based on several… Read More »
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Trying to balance the demands of family and work or school—and also cope with media pressure to look and eat a certain way—can make it difficult for… Read More »
PeerJ Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: a randomised clinical trial [moderate evidence]. Best of all, including them in your diet will still allow you to experience the benefits of a low-carb or keto lifestyle. Answers to these questions can help you determine the best nutritional plan… Read More »