Tag Archives: menus

Menus for anti-inflammatory diet

Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Hello friends! Hope you have recovered from a fabulous holiday and New Years celebration! Anti-inflammatory meal plan, or action plan to be exact. Ease into this new year with a refreshed and… Read More »

South beach diet down to earth menus

All of these come from what I have learned about myself and the love that has grown with the knowledge. Ashtary-Larky D, et al. And what better dish to prepare than his favorite meal, Greek-style Lamb Burgers, slightly-modifed to fit our new diet?? Though, in the interest of full disclosure, you should know that I… Read More »