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1200 calorie diet meal plan pdf

AlexPro Getty Images. One teaspoon of sugar has about 16 calories, while honey has 21 calories per teaspoon. Daily Totals: 1, calories, 71 g protein, g carbohydrates, 34 g fiber, 46 g fat, 1, mg sodium. Everyone is a little bit different when it comes to an average calories per day recommendation. Are you in… Read More »

Leaky gut diet plan kettle and fire

An estimated 80 percent of the population has leaky gut syndrome, also known as intestinal permeability. You can think of this leaky gut diet plan as a way to start rebuilding the foundation of your health. After all, stress is a no-go for gut health, so we definitely want to take as much off your… Read More »