Tag Archives: recommended

Type 2 diabetes diet: The ‘best option’ for a takeaway recommended by a doctor

“Studies have found that eating later into the evening has been linked with weight gain and high blood sugar levels.” Dr Brewer said that “you should aim to eat around the same time every day”, so time your order with when you’d normally have dinner. To help minimise a spike in blood sugar levels after… Read More »

Doctor recommended no carb diet

The reason could be that people tend to feel less hungry on low-carb diets, so that people can eat fewer calories and still be satisfied. Detailed list of foods to avoid. Lunch: Ham, leek and Parmesan frittata with avocado, celery, cucumber and lettuce. Men I stayed in ketosis for about 8 months and experienced a… Read More »