It is now pretty well established that eating less salt and salty foods is better for your long term health. It’s actually pretty easy to eat less salt and eat healthy. Even though we have much better research on this now, it turns out that the guideline of 2, mg per day was a pretty… Read More »
Choose fat-free or low-fat dairy products. Avoid Processed and hard cheeses American, cheddar, muenster and low spreads. National Sodium, Lung, and Blood Institute. Department of Health and Human Diet sodijm U. Low-sodium potato chips, foods, popcorn, foods other snacks. This can lead to health problems like high blood pressure. Sodium is a mineral found naturally… Read More »
Here are tips for using this information. Dietary salt intake. We found that among patients with a non-spousal family member, those whose family member followed a LSD were 2. Am Heart J. Development and evaluation of DASH diet tailored messages for hypertension treatment. Heart J. What Causes Atrial Fibrillation? Aliti et al. Abstract Background Adherence… Read More »
These age-old expressions illustrate the value humans have placed on salt for eons. More recently, however, salt has gone from something treasured to something feared. Health authorities have been encouraging us for decades to cut back on this once-prized substance, especially for lowering blood pressure and decreasing heart disease risk. But are low-sodium diets necessary… Read More »