Tag Archives: sucralose

Is sucralose okay for keto diet

Answer: For most people, sucralose is keto-friendly in moderation. For soda, syrup, and other sweets can grace your table once again, thanks to non-sugar sweeteners. Sucralose is an artificial sweetener that you can find in many packaged foods. It’s a tricky subject because many people on keto can stay in ketosis and continue to lose… Read More »

Aspartame vs sucralose for ketogenic diet

Sweeteners are tricky on keto. For more on this process and how it works, see here. Take a look at some comparative carb counts, per teaspoon data from the USDA nutrition database . Cutting out Paleo staples like honey leaves you with 0-calorie sweeteners, including sugar alcohols xylitol, erythritol, mannitol… artificial sweeteners aspartame, sucralose, ace-K…,… Read More »