Tag Archives: water

Anni Espar: Spanish Female Water Polo Player, Olympic Silver Medalist Talks About her Workout, Diet, Hair and Skin Care

Anna Espar Llaquet is a Spanish water polo player who won the gold medal at the 2013 World Championships in Barcelona. Espar also played on the Spain national team which won the silver medal at the 2012 Summer Olympics in London. She scored 15 goals and was named to the Olympic All-Star Team. In 2012… Read More »

Salt and water diet

Though you may have high expectations when starting a weight-loss plan, it’s important to set realistic goals and develop strategies to help you get through your weight-loss hurdles. For some people your colon may take several hours to empty! Drinking salt water to lose weight may not produce the type of weight loss you’re looking… Read More »

Whats better favor water or diet soda

Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink… Read More »