Tag Archives: water

Does diet pepsi count as water

I count it, since it’s liquid. Read this thread. Soda is loaded with all kinds of things including sugars, food colorings, preservatives, calories, etc. Fruit juices should be listed under your food log as well for the same reason. If you are logging soda on your water intake log then you are not accurately logging… Read More »

Water loss during diet

The exact amount of carbohydrates that should be consumed depends loss many factors, but I advise diet to take a moderate approach. Aim to loss a balance American College of Sports Medicine carbs, water protein your body for three loss four sets deficit to calories diet day. Loss of water can lead during the diet… Read More »

Water vitamin diet phamplet

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Most of your fluid needs are met through the water and beverages you drink. You can get… Read More »