Tag Archives: week

Four week diet plan lose weight

Apart from the poor soul on the diet. The Dukan Diet: Everything you need to know about a high-protein plan. It keeps the metabolism revving away and. It’s one of my favourite training guides and will help you to plan, organise and start your very own running program. Breakfast: Smoothie — blend 25g whey protein,… Read More »

3lbs of coffee per week diet

Wondering how to lose 3 pounds a week without feeling hungry and deprived? Weight loss doesn’t have to be a struggle. Simple lifestyle changes, such as giving up soda and swapping starches for leafy greens, can take inches off your waistline and boost your health. However, there are a few things to consider before getting… Read More »

Detox diet one week

This veggie packed chili is full of fat burning ingredients. They will keep things interesting, while adding even more nutrition to the cleansing diet. Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top… Read More »