Obesity has become increasingly common these days and is accompanied by many health risks, ranging from minor to severe. Additionally, the fast-paced lifestyle of our generation makes it difficult for us to focus much on our diet or go to the gym regularly. To remedy this, there are numerous diet supplements present in the market… Read More »
A study has found that people who chew their food slower end up losing more weight. Just making sure to chew each mouthful of food for 30 seconds can lead to 5 pounds of weight loss over 6 months. A control group who ate normally gained around 8 pounds. No exercise or major diet change… Read More »
3 Must-Do’s to Speed Up Weight Loss Speed Up Weight Loss : You’ve probably experienced the joy of having a food baby once or twice. After a fine dessert full of added sugars, dairy, refined carbs, or gluten – boom, you can send out personal invitations to your “baby shower.” As common as having a bloated… Read More »
Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss. From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to… Read More »