Use this bonus however you’d like: Have a small indulgence every day, or save up for a bigger weekend junkfest. Go to the grocery store and stock up tonight. I love and heard from some big names to focus on the muscles. Snack: 1 apple with 2tbsp natural peanut butter. This is a really solid book from two experienced, intelligent, and moderate voices in the fitness industry. Indeed, taking in simple carbs sugars prior to training does replenish liver glycogen stores and muscle, but too much sugar consumed at other times of the day will be stored up as fat. Pity the man forced to survive on gluten-free pizza and fat-free ice cream.
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