A vegetarian diet probably won’t cure your diabetes. But it may offer some benefits over a nonvegetarian diet — such as helping to better control your weight, reducing your risk of some diabetes-associated complications and possibly even making your body more responsive to insulin. There’s no single vegetarian eating plan. For example, some allow dairy products or eggs while others don’t allow any animal products vegans. The benefits of a vegetarian diet depend on the type of diet you choose and the food choices you make when following the diet. For most, however, eating a vegetarian diet. Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts — features of a vegetarian diet — can improve blood sugar control and make your body more responsive to insulin.
Cardio-metabolic disease, namely ischemic heart disease, stroke, obesity, and type 2 diabetes, represent substantial health and economic burdens. Almost one half of cardio-metabolic deaths in the U. Plant-based vegetarian and vegan diets are an effective strategy for improving nutrient intake. At the same time, they are associated with decreased all-cause mortality and decreased risk of obesity, type 2 diabetes, and coronary heart disease. These diets also reduce the risk of developing metabolic syndrome and type 2 diabetes by about one half. Properly planned vegetarian diets are healthful, effective for weight and glycemic control, and provide metabolic and cardiovascular benefits, including reversing atherosclerosis and decreasing blood lipids and blood pressure. The use of plant-based diets as a means of prevention and treatment of cardio-metabolic disease should be promoted through dietary guidelines and recommendations. Cardio-metabolic disease, namely ischemic heart disease, stroke, obesity, and type 2 diabetes, represent substantial health and economic burdens [ 1 ].
The differences in therapeutic effects heaart the various vegetarian diets may be explained by examining what types of diabetes are beneficial for diabetes prevention and management. Recent Pat Biotechnol. Diet J. The state of US health, — Burden of diseases, injuries, and risk factors. Disease kind of research was miso soup recipe military diet Van Nielen M. Vegetarian, vegan diets and heart health outcomes: A systematic review with meta-analysis of observational studies. Researchers diabeetes that pescatarians may face a lower heart disease risk than meat-eaters but without increased likelihood of stroke, too. McMacken M, Shah S.