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Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Welcome to the Ultimate Volumetrics Diet, a scientifically backed approach to managing your weight while eating satisfying and nutritious foods. If you are a newcomer to Volumetrics, I look forward to teaching you how to put together delicious, filling, calorie-conscious meals. To those of you who are familiar with my previous books, The Ultimate Volumetrics Diet brings you new discoveries and new recipes, combined with the same solid science. My previous books, The Volumetrics Weight-Control Plan and The Volumetrics Eating Plan, adhere to the most fundamental principle of weight management, calorie control and the calorie balance equation. In order to lose weight, you have to eat fewer calories than your body uses as fuel. And to maintain weight, you have to continue to match calorie intake to calories burned. Volumetrics offers a positive approach to managing calories. You will learn how to make smart food choices that fill your day with plenty of enjoyable, healthful foods and leave you feeling full and satisfied.