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It can be hard to tell if your program is working when the scale bounces up and down. But those daily weight changes are often due to water retention. So how do you get rid of water weight? Medical sources reveal how to lose water weight to reach your goal and to stay safe. According to Dr. Kathleen Wyne, your weight can fluctuate significantly in the course of a day. Wyne is a board-certified endocrinologist who practices at Ohio State University.
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