Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Most of your fluid needs are met through the water and beverages you drink. You can get some fluids through the foods that you eat — especially foods with high water content, such as many fruits and vegetables. Of course there are many other beverage options besides water, and many of these can be part of a healthy diet. Beverages vary in their nutrient and calorie content. These drinks should be enjoyed within recommended calorie limits. Sugary drinks: Regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea beverages, contain calories but little nutritional value external icon. Learn how to rethink your drink.
Evidence for Taking a Vitamin Supplement Most doctors recommend a healthy diet to get most essential vitamins and minerals. One orange, a kiwi fruit, 6 ounces of grapefruit juice, or sweet red peppers will give you enough vitamin C that you need for the day. The two main diseases resulting from vitamin deficiency are rickets and osteomalacia. If you can’t change your diet because of medical reasons, convenience or availability, a wide range of vitamin supplements are available in pill or liquid form. If you drink the whole bottle, though — which will probably be the case, since the bottles are fairly small — you have to multiply each number by 2. They will differ for each person because of factors such as age and gender. Since your body is programmed to keep its blood sugar at a certain level, the pancreas secretes insulin to balance everything out.
The best thing to do is to drink regular water and get vitamins from a good source of fruits and vegetables. Food and Drug Administration. The best source of vitamin C is citrus fruits. Fat Soluble Vitamins There are two types of vitamins including fat soluble and water soluble, which affects their functions in your body. We have all heard that vitamin C helps to get rid of colds and infections. The average person should drink water, not sports drinks, to rehydrate. Some drugs weight-loss medications and certain diseases cystic fibrosis can cause these problems.