Does your weight loss program drag you down? Do you suffer from diet fatigue and feel stressed most of the time? You’re not alone. Trying to lose weight can be exhausting. And the pressure to lose weight can cause anxiety. To manage weight loss fatigue and stress, target the cause so that you can then tackle the source. It can be helpful to know why you are feeling tired and stressed. Understanding the source will help you find a solution. See if any of these common causes of diet stress sound familiar.
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Sign up now. When your body produces insufficient insulin, you are unable to use glucose for fuel, so you use your muscle and fat stores for energy. Accessed July 2, To manage weight loss fatigue and stress, target the cause so that you can then tackle the source. Definition Causes When to see a doctor. Latest news Social anxiety, depression, and dating app use: What is the link? Nadler in “Current Medical Diagnosis and Treatment,” fatigue generally falls into one of three categories: generalized weakness, or problems beginning tasks; easy tiring after beginning a task; and mental fatigue, or difficulty concentrating. In this article, learn about the possible causes of unexplained weight loss and when to see a doctor. What to know about inflammatory bowel disease. Prescription weight loss medication is helpful for some people.