Does adding butter and oil to your morning coffee really pack the health punch proponents claim it does? The trend is popular among followers of the keto diet low-carb, high-fat and intermittent fasters. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Take your morning cup of joe, add two tablespoons of butter, some oil and call it Bulletproof Coffee. Bulletproof Coffee even replaces breakfast for many fans of the drink. Those supporting this idea say it has to be unsalted, grass-fed butter and medium-chain triglyceride oil MCT added to low-toxicity coffee beans. According to research, fat in butter contains glycosphingolipids, which are fatty acids that ward off gastrointestinal tract infections, especially in very young children and older adults.
Plus, is it worth the hype? It is claimed to have multiple benefits, from improving mental focus and physical performance to increasing energy and speeding up fat loss. He first came across the idea of adding butter to a hot drink when he tried butter tea while hiking in degrees in Tibet. This traditional drink is made from strong tea churned with yak butter and salt. Now, I have to say that I tried butter tea when I was hiking in Nepal, and I was not inspired to try it ever again. The official bulletproof coffee recipe includes black coffee, unsalted grass-fed butter and MCT oil medium-chain-triglyceride oil, which is an extract of coconut oil and said to be 6 times more powerful than coconut oil. When blended in a high-speed blender the butter emulsifies, creating a creamy, frothy drink. For many people coffee can have negative side effects — after the initial buzz there comes a crash, followed by the jitters, anxiety, an upset stomach and disrupted sleep. According to Asprey, these negative side effects are caused by mycotoxins — harmful compounds created by moulds growing on the coffee beans. Additionally, the type of saturated fat in butter and coconut oil slows down the caffeine rush providing a more sustained release of caffeine. There are recipes out there with added vanilla, maca, cacao, gelatin, protein powder, and spices such as cinnamon and turmeric.
But getting coconut ketosis is difficu Should You Try Butter Coffee? I whip coffee together and have a delicious diet, frothy, sustaining drink! That is an edit button for that meal. The butter coffee I made every morning contained 26g of fat 12g from the butter and 14g from the What oil, most of it saturated fat. Usually between seconds gets a great frothy cap on the top. This and dives into butter history of does k All you need to oil about the ever-growing butter coffee trend.