Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis. Want to lose your gut? Don’t we all. Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just being comfortable if your favorite pair of jeans, we’ve all been there. Well, now it’s time to eat your way to a flatter belly. See, that unwanted belly fat can be banished with the help of these specific fat-incinerating foods.
Focus on incorporating as many of the following items as you can — veggies, fruits, seeds, nuts, fish, and whole grains particularly — to double down on fiber and other essential nutrients in a healthy diet. Not to mention, studies show that acidic foods like vinegar help increase the body’s carb-burning rate by up to 40 percent. Then inhale, pulling belly button toward spine, drawing abdomen toward the box spring. Oct 28 50 photos. Tomatoes, mushrooms, carrots, cucumber, and other salad staples all help you stay hydrated due to their high H2O content. Since muscle steals the fat cells around your abdominals to burn for energy, maintaining those gains is a great way to score washboard abs. Who knew that zapping fat is as easy as shaking some cinnamon onto your oats? Not sure how to incorporate these bad boys into your meal plan? Not sure how to give this nutritional superstar a go? Why’s that? Grate it onto salads, blitz into soups, or sip on a fennel tea two to three times a day. Then exhale from your mouth for a count of eight.
Getting rid of belly fat isn’t just about fitting into skinny jeans— research shows that people with less visceral belly fat the fat that surrounds your organs have a decreased risk for type 2 diabetes and heart disease. Not sure how to give this nutritional superstar a go? And how often should you workout to lose fat? While there isn’t one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas. Particularly, though, regularly snacking on almonds has been linked to greater weight loss due to its effect on supercharging metabolisms, per the Journal of Research in Medical Sciences. Oat bran boasts even more protein and fiber—6 grams of protein and fiber each per calories—which means you’ll feel fuller for longer, and avoid the soft, tempting whispers of office donuts lurking around. Well, when in ‘flight or flight’ mode, the body releases glucose energy into the blood to prepare you for a difficult situation, explains Catherine Rabess, dietitian and NHS dietetic manager. Slowly inhale through your nose, counting to four. Nov Whether that unflattering flab around your midsection discourages you from flaunting your bod at the beach or just being comfortable if your favorite pair of jeans, we’ve all been there. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing editors eathis.