Whole grain breads and whole grain pasta are healthier than refined carbohydrates, but since they contain moderate amounts of purine, they should be eaten occasionally. Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation. Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. We’ll send a handwritten card to the honoree or their family notifying them of your thoughtful gift. By taking part in the Live Yes! But it may help decrease the number of attacks and limit their severity. Pacesetter Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. This can temporarily cause a rise in uric acid levels. Welcome back!
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Gout is a type of inflammatory arthritis that can cause pain, tenderness, redness, and inflammation.
Refined carbohydrates are safe to eat for gout sufferers because they have a low purine content. Whole grain breads and whole grain pasta are healthier than refined carbohydrates, but since they contain moderate amounts of purine, they should be eaten occasionally. Low-fat milk and low-fat yogurt are excellent foods for gout sufferers because of their low purine content and ability to lower gout risk. Eat plenty of vegetables such as kailan, cabbage, squash, red bell pepper, beetroot, but limit the intake of vegetables with moderate purine content such as asparagus, spinach, cauliflower and mushrooms. Eat fruits high in vitamin C such as oranges, tangerines, papaya and cherries. Apples, pears, pineapples, avocados are low-purine fruits and therefore can be eaten in moderation. Drink at least 8 glasses of water every day unless you are advised to restrict your fluid intake due to medical reasons. Click on the previous page for more information on gout-friendly sources of protein.
Gout is a form of arthritis that attacks joints and causes acute pain and swelling mostly in the big toe and fingers, and sometimes, in the wrists, elbows, knees and ankles. Gout attacks are triggered by uric acid build-up in the joints. The body produces uric acid whenever it breaks down purine-containing foods. Although people with gout should avoid proteins with very high purine concentrations such as organs, seafood and shellfish, and meats like venison, sausages and bacon, they can still eat proteins with lower purine content moderately. Eggs are low in purines but consume them in moderation Health Promotion Board recommends consuming up to four eggs per week. Essential fatty acids found in cold-water fish such as tuna can reduce gout inflammation. However, to prevent a gout flare-up, limit the intake of fish to one serving per day as it still contains purines. A gout-friendly diet should include two tablespoons of nuts and seeds every day.