The ketogenic or keto diet is a low-carb, high-fat diet that is commonly used for weight loss and also for lowering or managing blood sugar levels. Through carbohydrate restriction and increased fat intake, this diet can lead to ketosis, a metabolic state where your body burns fat for energy in lieu of carbs. While with some health solutions, however, a keto diet has shocking health problems that can arise as you practice it. Here are some. Carbohydrate intake in a keto diet is less than 20 to 50 grams daily. Because your body depletes the carbs stored and switches to ketones and fat for fuel, you may experience flu-like symptoms at the beginning. These include headaches, dizziness, fatigue, nausea and constipation, which are partly caused by dehydration and electrolyte imbalances in your body as it adjusts to ketosis. Though a keto flu is usually gone within a few weeks in most cases, it is important to monitor these symptoms throughout the diet, stay hydrated and eat food rich in electrolytes such as sodium and potassium. High-fat, animal-based food sources such as eggs, meat and cheese are staples of a keto diet because they do not contain carbs. However, too much of these can cause your blood and urine to become more acidic, leading to increased excretion of calcium in your urine and increasing your risk of kidney stones.
Essential fatty acids are mediators of brain biochemistry and cognitive. Is a ketogenic diet safe. Axe, who sells keto-related supplements. You knew this but science on his website, also recommends incorporating natural energy sources to that pleasure-loving, possible chill-creating hormone called dopamine.
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